Insights for Your Recovery Journey
Explore our latest articles written to help you understand your condition, prevent injuries, and achieve your rehabilitation goals with Santa Fe Physical Therapy.
Injury Prevention
5 Essential Exercises for Back Pain Relief
Learn safe, effective techniques to manage and reduce lower back discomfort, tailored for daily life in Union City.
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5 min read
Recovery Tips
Returning to Sport Safely After an Injury
A step-by-step guide on rebuilding strength and mobility to prevent re-injury for athletes and active individuals.
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7 min read
Post-Surgery
Your Guide to Post-Surgery Rehabilitation
What to expect in the weeks following surgery and how personalized therapy at our Union City clinic accelerates healing.
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8 min read
